How Journaling Uncovers The Secrets Of Our Soul

If you’ve been reading my book, Soul of the Seasons: Creating Balance, Resilience, & Connection by Tapping the Wisdom of the Natural World, you know that keeping a journal is an integral part of the journey through the seasons. Journaling can help you track your insights and progress as your mine the wisdom of the seasons. Guest blogger and author, Mari L. McCarthy has written this helpful blog that includes some excellent questions for journaling through the seasons.Melody

In the book, Soul of the Seasons we are encouraged to get back in touch with the natural world and the innate rhythms and cycles that guide our own lives. When we find balance in each of the five seasons, or passages of life – Spring, Summer, Harvest, Fall and Winter – we get to know ourselves better and seek meaning, purpose and connection in small and large ways. 

Just as the natural world transforms itself every year in distinct seasons, we also go through our own internal seasons. Regardless of what month it is during the calendar year, we’ll be in the midst of a period of growth, connection, abundance, loss and/or reflection.

How to navigate our inner seasons?  Journaling is our best co-pilot.

Journaling is a simple but powerful daily practice that helps us process what we are experiencing right now. In our journal, we have the wide open spaces to explore and express our raw thoughts and emotions, understand them more deeply and move forward.

My Journaling Journey began in the winter of 1998. I started journaling, specifically with Julia Cameron’s Morning Pages, for physical therapy, to teach my self how to write with my left hand when an MS episode took away most feeling and function on the right side of my body.

Journaling introduced me to my now favorite 4 letter “F” word: “Feel” and helped me rediscover my creativity. What a surprise that was! I started hearing rhymes and began writing poetry for the first time ever. My Journal helped me reconnect not only with My Writer and My Singer and we’re creating my first album, Practically Romantic.

In addition to providing her therapeutic acumen in recovering long buried talents of my mind, body and soul, she’s been a great muse/mentor in writing my award-winning self-help memoirs: Journaling Power: How To Create The Happy, Healthy Life You Want To Live, (my inner seasons journey) and Heal Your Self With Journaling Power (the inner season journeys of 10 other journalers).

Above all, My Journal has guided me to inner peace and self-love and given me the courage to meet, manage and master my internal seasons challenges.

The following are some inner seasons exercises to include in your daily and seasonal journaling practice.


Spring is a time of birth and rapid new growth. As old makes way for new, spring inspires us to look at fresh possibilities and revise or recommit to our goals.

Spring Journaling Questions:

  • What new beginning are you looking forward to?
  • Are you doing any spring cleaning (of physical clutter, mental space, relationships, etc.)?
  • What new habits or goals do you want to make room for?
  • What do you like or dislike in a period of growth?


Summer is the season of maturation, connection, warmth and happiness. It is the moment when our aspirations have almost come to fruition – but may need a bit more development.

Summer Journaling Questions:

  • What have you been working on that you are excited to complete?
  • How do you want to share it with others?
  • What are sources of connection, communication or warmth for you right now?
  • When are you experiencing joy during this season? 


Harvest is about abundance, nourishment and balance. It offers us an opportunity to take satisfaction in our hard work and share our abundance with others. 

Harvest Journaling Questions:

  • How do you define abundance?
  • When do you feel most rich, cared for or nourished?
  • How do you appreciate and share this season’s rewards with others?
  • When do you feel most balanced or at peace?


Fall is the season of acceptance and letting go. It reminds us that some things must come to an end, even if we don’t feel ready for that to happen.  

Fall Journaling Questions:

  • What do you struggle most with when letting go?
  • What did you learn the last time one chapter ended and another began?
  • Who or what do you turn to for support during difficult times?
  • What old grudges, hurts or other baggage would you like to let go of?


Winter is a time for quiet, reflection, rest and death. It often sparks fear because it is a step into the unknown – but if we ignore it, we only create more anxiety and distress.

Winter Journaling Questions:

  • What forms of rest do you find most restorative?
  • What are you afraid of or nervous about right now?
  • When were you scared of something, but you did it anyway?
  • How do you make room for quiet reflection in your day-to-day life?

Mari L. McCarthy, is Founder and Chief Empowerment Officer of She mentors health-conscious people in using Journaling For The Health Of It to heal the issues in their tissues and transform their life. She is the multi award-winning author of Journaling Power: How To Create The Happy, Healthy Life You Want To Live and Heal Your Self With Journaling Power, She is the creator of 20+ life-changing Journaling Power eWorkbooks.

Emotions: Our Inner Guidance System

From Soul of the Seasons: Creating Balance, Resilience and Connection by Tapping the Wisdom of the Natural World

“The body, as a finely tuned instrument of discernment, recognizes each emotion through its unique vibrational imprint. Anger physically feels different than sympathy, and joy feels different than grief. Through conscious awareness—the ability to identify the specific vibrations and resonances of our emotions—we can navigate life with harmony and balance. 

“Our bodies possess an innate intelligence, one that is infused into our very cells. Each cell is encoded with the ability to transmit information. Our cells are created with their own intelligence. They possess an awareness of themselves, of all other bodily cells, and of their surrounding environment. This sophisticated system of internal (and external) intelligence through cellular communication provides for seamless bodily function without the need for active conscious thought…

“Recognizing the physical resonances unique to each emotion can help us become more responsive to the circumstances at hand, instead of reacting out of impulse. When we pay close attention to our emotional signals, we can identify what we are feeling in the moment—the only place we have the ability to make a choice.”

“With this conscious awareness, we can more artfully navigate the difficult seasons and appreciate the inviting ones. We can fulfill our unmet needs instead of repressing or self-medicating our feelings away.”

To your copy of Soul of the Seasons: Creating Balance, Resilience and Connection by Tapping the Wisdom of the Natural World click here.

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From one reader: “I’d like to order 10 copies of your book. This book is special and must be in the lives of some of my closest friends and family members, along with myself. I cannot wait to go back through it…”

The Five Seasons of the Writing Process

Note: Although this post is written on the Writing Process, the stages outlined below apply to any creative endeavor.

Life passes through seasons, and everyone and everything are influenced by them. My upcoming book, Soul of the Seasons, discusses the seasons (Winter, Spring, Summer, Harvest, and Fall), the wisdom that they provide, and how our inner lives reflect them.[

As an author, I have found the above to be truest during the writing process.  Like all of life on earth, each writing project possesses a birth, a period of new growth, a time of maturation, a time of harvest, and a time for things to fall away.

Winter: Gestation & Germination.

Writing begins with an idea, a fertile seed that falls softly, seemingly randomly at times, into our consciousness. We might read a headline or overhear a conversation; or we may observe something unusual, and an idea begins to gestate.

Sometimes these seeds lay dormant for years until they germinate, and this period of dormancy is the creative cycle’s Winter season. Things are dark here, and it seems like nothing’s happening. But the fertile ground of our imagination provides the perfect environment for our sprouting ideas, and a tiny root is sent deep. Soon, we’ll see if our idea has what it takes to move to the next season of the writing cycle. It’s good to remember that not all seeds sprout or grow into mature plants.

Visions of Spring.

If our story idea has enough potential, it will poke its head above ground in Spring. We get excited. Ideas spill out everywhere. We might find ourselves scribbling notes at odd moments and daydreaming about characters and storylines. Our vision starts to nag at us at all hours, begging us to write it down! Writing furiously during stolen moments or late into the night, we create our first draft. It’s gangly and wordy and rambling, but it’s finally down in tangible form.

Summertime: Maturation

After a season of explosive new growth, our story needs our help to mature. We now must shape and structure our story idea. If we are not careful to support our seedling story, it may wither and die.

Summer is when our visions are brought to fruition. We notice a particular scene that has wandered into a dead-end alley or a character who needs more development. We might realize the plot needs a better foundation so that the story is logical and cohesive. We prune here and feed there. We water, cull the weeds, and pull up withering plants. We might invite others who are wise in the ways of tending stories to help us. We revise and revise. And revise. It becomes shapely, full-bodied. Our piece begins to resemble that glorious vision we first saw in Spring. It’s nearly ready for the picking.

An abundant Harvest.

Harvest is the time when we find sweet satisfaction in all the hard work it took to bring our project to this place. Though we might still tweak things a bit here and there, it’s time to share with others the product of all our efforts. During this phase, we might send our manuscript to beta readers for their feedback. We hope that others see our work, passion, excitement, and dedication. We dream that, in some way, it will feed their creative seeds too.

Fall: The Great Letting Go.

Now, we must let go. We send the fruits of our efforts to editors, agents, or publishers, generously sharing what we have created with the world. Fall is the time to evaluate what needs to be kept and what must come to an end.

Many authors speak of a sort of post-partum depression when they release their work into the world. Grief, the natural emotional response of letting go of something you love dearly, occurs in the season of Fall. The longer you have worked on a project, the deeper the grief may be.

Often during the writing process, we come across seeds for new story ideas, and we carefully tuck them away until they are ready to sprout and take shape. These ideas will give us something to ponder during our next Winter season of the writing process. But, for now, we can respect and honor that we had what it took to create, shape, mature, and produce our work. In Fall, we value all we have received and all we have been given during the arduous creative process. Soon, we will once again begin the mysterious, magical, rewarding cycle of creation.

About this post: I first learned of these concepts when I began to study Plant Spirit Medicine, a healing modality that blends Five Element medicine (a traditional Chinese Medicine) with indigenous plant spirit healing.  Five Element medicine is a dynamic system of balance and harmony based on the premise that, “Everything has to do with everything.” Like the pieces of a mechanical clock, the dynamic system of life is comprised of seemingly endless parts, all moving and shifting together with precision. And, just as the separate parts all have a purpose and function, they only perform this function as a part of the whole.  

Melody A Scout is a plant lover, speaker, teacher, spiritual advisor, and a writer of both fiction and non-fiction. During her Plant Spirit Medicine course she began writing her soon to be released book, Soul of the Seasons. Melody continues to engage with the healing power of her plants friends through her healing practice, as a teacher, and, as a landscape designer and consultant.

Contact Melody at: 

Facebook Pages:

A Spark of Life Landscaping

Plant Spirit Medicine by Melody

Am I Repeating Old Patterns or Engaging in a Healing Crisis?

I’ve been in a bit of healing crisis lately, one that has sent me to bed for several days to recover. These difficult passages often create symptoms that show up as spiritual, emotional discomfort that also manifests in the physical. Symptoms of illness can surface as we make ready for a new chapter in life. Transiting from one season to another is stressful and it’s natural to resort to old coping mechanisms. It’s not uncommon to feel restless, disconcerted, and cranky as a result. 

I’m guilty of possessing what can be a hyperactive inner critic. When I’m not feeling well, either emotionally or physically, my first response can be to wonder what I’ve done wrong. I might ask myself, “Did I eat the wrong thing or stay up too late or forget to take my herbs? Is there something I need to uncover or process or forgive? Maybe I need to meditate or pray or get outdoors more.” More often, however, what I’m experiencing is a natural response to a challenging life passage. 
This is exactly what happened to me this past week as I welcomed in a new phase while letting go of some wounds of the past. 

My book is getting ready to go to print and this a HUGE step for me! As part of this process I am simultaneously planning for a new season of growth and releasing of some old patterns and behaviors. So, it was not really a surprise that my decisions have brought up some old fears, self-doubt, and negative thought patterns.

As I battled what felt like a sinus infection and exhaustion, I wrestled–hard–with my harsh Inner Critic. I became overwhelmed with feelings that I could or should be doing something more, something better. Even though I was aware that I was undergoing a huge transformation, I’d forgotten to practice what I often teach my clients: to be gentle and generous with myself, to stop struggling, and allow for a changing of the seasons

“Sometimes your last resort is your best resort.” –Marianne Williamson

Struggling against my discomfort was exhausting and it soon showed up in my body. My sinuses were so inflamed even my hair hurt. I retreated to my bed, feeling alone and pitiful. This time, however, instead of judging my discomfort to be the result of some personal failure, I reminded myself it just might be a signal that a healing crisis is underway. So instead of letting my unforgiving Inner Critic run the show, I asked, “What do I need right now? What is my body and soul calling for?” The answer was immediate, “Rest, support, and gentle compassion.”

Though there were still many details in getting my book ready for print and, I needed to prepare for an upcoming speaking engagement, I cleared my calendar for a few days. I also took a much needed media break and made an appointment with my healing practitioner. I supported my body by taking herbs and drinking lots of fluids. 

Though asking for help does not come natural for me, I engaged in some loving self-care by texting a few of my close Mamma Bear friends, requesting their love and support. Within the hour I received their loving responses. They offered prayers of healing and kind, nourishing words. Another friend brought over some home made soup. Flooded with tears of gratitude, my exhausted spirit drank in the much needed nurturing, providing me with the strength to face old feelings of unworthiness and loss that had surfaced as a result of my commitment to finishing my book and releasing it out into the world. 

Though the release of my grief and self-condemnation was intense, when I stopped resisting, it passed relatively quickly and soon I was feeling more like myself. I know that, though the process may be uncomfortable, my discomfort will soon pass if I surrender to the season at hand and don’t allow myself to become enmeshed in old behaviors and coping mechanisms. I can gently remind myself to enter into the change of seasons with a generous compassion, one that will welcome in a new period of growth. 

Seasons of Reflection: How do you respond to uncomfortable feelings or situations? How to do engage in gentle self-care? What is your soul asking of you?

Finding Comfort in the Uncomfortable

St. George Island, Florida

As we navigate life’s passages we are bound to come across interactions with others that turn out, shall we say, less than ideal. Misunderstandings, triggered hurt feelings, and surfacing resentments can all be part of the soup involved in navigating relationships.

Past wounds can cause us to lash out in defensiveness or to withdraw, protecting our tender spots. Often we may do both. We may admonish others (or be admonished) to be more thoughtful, to choose better words, or adjust our tone–to be civil. Sometimes, however, this admonishment is simply a tool used to protect wounds, to keep us safe.

Last week I got my feelings hurt–twice, in two days. Hurt feelings are not a new experience for me, by any means, but the intensity of my upset seemed out of proportion compared to the actual events that triggered them. Over-reaction (or under-reaction) is always a signal to me that something bears a deeper exploration. 

On the surface the two instances seemed very different. The first one was in-person and with someone I have been in relationship with for many years, and the second was with a more casual friend on social media. Stepping back from these two experiences a bit I realized there were some similarities. First, though the event itself was fairly minor, I realized that I had inadvertently triggered a huge amount of defensiveness in both people. Secondly, in both cases I felt that I had been misunderstood and/or misinterpreted. I also noted that in both instances, the other parties had used anger followed by cutting me off verbally as defensive coping mechanisms.

In that past, one of my go-to coping tools when confronted with conflict was making nice. Growing up, I was assigned the role of family peacemaker. It was certainly a needed role as family life during my childhood was rarely peaceful. When you are the peacemaker, however, your emotions and needs are often not part of the equation, So, while I became proficient in speaking up on another’s behalf, I was unaccustomed to speaking up for myself. 

Although I have never been shy about stating my opinion, learning to speak up on my own behalf has been an adventure awash with discomfort. Speaking up meant I would have to invest enough value in who I am to stand up for myself. It meant I would have to believe in me. It also meant I would have to risk being the target for another’s misplaced hurt and pain.

Growth, by its very nature, demands a break from the status quo. An acorn will never become the mighty oak if it refuses to burst out of its shell. Breaking free of the protective shell we’ve constructed around our past wounds is guaranteed recipe for discomfort. It’s messy and comes in fits and starts. It also requires vulnerability and tenacity…and rigorous self-honesty. But it is so worth our effort.

In my case, suppressing my feelings in favor of peace, however, has only led to despair and burning resentment. Long ago I made a commitment to forgo any temporary emotional discomfort I might have in favor of dealing with the hard stuff. To me this felt more honest, more authentic–even at the risk of being misunderstood. This process, of course, is always a work in progress. And I need to remember that bot everyone is ready to take the same step of breaking out of their protective shell, just because I am.

Neither instance from last week turned out the way I would have wished.
Being understood is important to me. In both circumstances I felt misunderstood and rejected. It hurts when others don’t seem to want to take the time or effort to hear me out. One party claimed my “tone” was the cause of their disrespectful response and the other decided to end the conversation abruptly–part of their go-to coping tools, I suspect. And even though, due to old conditioning, my first instinct was to soothe their discomfort and then go to great lengths to be understood, in both instances I spoke up on my own behalf, made several attempts to resolve the issue, and then released the other parties to their own choices. To me, the comfort of choosing behaviors that felt grounded in integrity and honesty far outweighed any discomfort over feeling rejected and misunderstood.

Seasons of Reflection: Emotional discomfort is a signal, an alert to the need for growth. How do you deal with emotional discomfort? What is your go-to when someone pushes your buttons or challenges your favored coping mechanisms? It may be time to reassess your coping tools. How can you welcome the growth you desire?

Betrayal: An Opportunity for Growth

DSCF7799aYou haven’t lived on this earth very long if you haven’t been betrayed by someone you love. Few are exempt from this deepest and cruelest of heart wounds. We have all been betrayed by lovers and parents and children and churches.  Beloved teachers, best friends, or business partners may have lied, cheated, or stolen from us. Perhaps someone in whom we invested trust has carelessly exposed our most private thoughts and behaviors. Communities may have let us down, willingly sacrificing us in order to preserve image, maintain the status quo, or to keep its dark secrets hidden.

Betrayal is the common thread (more like barbed wire) that runs through the recent stories of  the sexual assault of women and children by those in power. Even though we as women have been all too aware of the pernicious nature of this type of abuse, we are still shocked, stunned, saddened, and enraged by its prevalence. The betrayals by those whose position is meant to engender our trust, wounds us anew.

When we are betrayed by someone close to us, we often say we are cut to the heart, that we experience heartache or heart break. We might even feel a palpable pain in our chests during these moments. Because betrayal always involves a breaking of trust, it naturally involves the heart because the heart is the point where we open to others our most intimate selves. It’s where, in a moment of vulnerability, we let our guard down. In essence, we have given the gatekeeper to our most vital Sacred Official the okay to let in those we believed we could trust.

Rape, incest, and sexual abuse are most egregious of wounds because  it represents a heart betrayal of our innocence and sacred intimacy.

In Five Element medicine, Heart is one of the four officials that governs the season of Summer. Summer engenders the core emotion of joy and the fundamental element of Fire. The ancient masters saw Fire as a symbol of warmth and connection, balanced maturation, and the refinement process. Heart, the Sacred Official of Summer infuses all we do with a rich and vibrant sensuality. Heart guides and connects us, through the warmth of community, to our place of belonging, a place where we feel safe to be our most vulnerable self. The balanced states of joy, play, laughter, sensuality, sexuality, and open communication can only be fully experienced in a state of vulnerability and vulnerability requires trust. We cannot close the gates of our heart out of self-protection and enter into love, it simply isn’t possible.

“The ritual sacrifice of its members by their communities through racial and political divisiveness, sexual abuse of children by their own clergy, the criminalization of the homeless and the poverty stricken, and, through government and corporate sanctioned ecological annihilation has left us, its members, splintered, bitter, and disillusioned. Betrayed and lied to by those intended (and often paid) to protect us—those whose job it is to serve our best interest and the best interests of our community—we feel no choice but to withdraw our trust. Our faith in community shatters. We may even come to hate what we once so deeply loved. If we don’t find a way to correct our broken-heartedness, we are in danger of lapsing into bitter cynicism.” –from Soul of the Seasons, by Melody A Scout (c) 2018

One of the first steps we can take to heal our heart wounds is to summon a deep compassion for ourselves. Gently, and without judgement, we must begin to look at our injuries with unvarnished honesty and integrity. We must honor and respect the all the emotions that naturally well up in us as a result of our betrayal. We must own the power and mystery of our anger, joy, empathy, grief, and fear. We must surrender to the Divine our darkest thoughts, as well as our light.

This takes unbelievable courage.

Another important step in healing from betrayal is to remember we are not alone. Thousands of other gentle souls have walked similar paths. Many are here to support, encourage, and guide us along our way.  A trusted few are here to teach us better ways of walking in the world, how to find our voices, how to forgive, and how to claim our light. They are here because they have traveled the hard road before us and have returned to show us the way out.

sword-forgeThis is why I do what I do. I believe in YOU. I believe in the power and glory of your kindness as well as the sanctity of your rage. I know, from personal experience, that, in spite of your pain, despair, or anger, you can move forward into the light, that you can transform rage into right action and fear into a new vision of the future. I also know that some part of you knows it, too.

  • Reach out to someone today. Whether you are in need encouragement and support or, if you have traveled this path before and you have gained some light to show others the way, connect with others who have similar visions. Loving community is where the heart thrives.
  • In moments of stress, take time to pull inward and ruminate on your options. The greater the challenge, the more time to allot for reflection and contemplation.
  • Find a safe, supportive environment to express yourself. Heart wounds can leave us vulnerable to manipulation and being further wounded by others’ insensitivity. Wait until you have constructed a good foundation before your build your new vision and head out into the world.
  • Remember to temper your anger with kindness, your passion with periods of rest, and your fears with calm reassurance and the knowledge that new visions are on the horizon.

I send you prayers of strength, courage, and heart-centered resilience.

With Love and Grace,


Intuitive Spiritual Advisor-Coach/Pet Communicator

Valuing Our Loss

IMG_2747          The Season of Fall is upon us. This is the season of letting go, of loss. Encoded within this passage is the core emotion of Grief. As one of the most difficult journeys to confront and traverse, the precious gifts we receive in Fall come at a great cost. To fully integrate the lessons found here we must give our loss its due with honor and respect.
     Currently I am with my mother as she prepares for her last days on this earth. I’m grateful for the wisdom of the seasons during this time. Though Mom has been ill for some time, the grieving is still keen. Together with my family, we are supporting her as best we can through days filled with many unknowns. Though the lovely and precious support from family and friends has buoyed us all, it does not lessen the sharp pain of our loss.
     Loss and letting go are essential hallmarks of Fall. In the natural world, the deep losses at the end of the harvest are necessary to sustain life through the dark, cold winter and into the coming spring. It is a passage that cannot be hurried.
Pitcher border
     Our world often seems awash with loss. Grief, the core emotion of Fall cannot be managed or controlled. It cannot be rushed, pushed, or denied without consequence. It will have its way with us, like it or not. Without a sufficient container for expression for this powerful emotion, we can be plunged into deep despair, overwhelmed by hopelessness. Left unresolved, our grief can eventually erupts as rage and depression.
In a recent newsletter from Wise Woman Toko-pa I found these sage words about loss and grief…
“(W)hen I begin to feel despair about the insufficiency of our efforts, I remember that despair is what happens to us when we can’t grieve properly. It’s the grief that has no welcoming container, no place to express itself.
“I think we need to have more conversations in our families and communities about this threshold we’re on together.
“There is a driving force in us which wants to step in and make something useful of it all, turn it into fuel for transformation! But another, quieter voice says says stop. Don’t commodify this loss. Don’t be so hasty to write a new story, in which the events of heartbreak are made meaningful, before the magnitude of what’s been destroyed can be witnessed in its entirety.
“Yes, there will be a new world forming from the rubble. Yes, there is something valuable to take from this, I’m sure. But please, let us not turn this heartbreak into something useful just yet. If we do, we will be tempted to walk in our old ways. We will rely on tired words. We will make memes of ourselves.
“Is there a way instead to really bear witness? To let the fog of uncertainty obscure our clarity. To not know where or how we’ll live. To be fumbling and full of grief, because what we always counted on has been struck from our horizon. We may never be so magnificent again….
“(L)et us turn towards to the unknown in the hopes that we find there help us to learn how to walk in a new way, for a new world.”
     In the chapter on Fall in my upcoming book, Soul of the Seasons, I write of the arduous journey through this challenging season. Though the sharp sword of grief pierces our hearts, with patience and a willingness to become vulnerable to our losses, we can once again experience new life.
     “Though it may be impossible to comprehend it when our loss is so fresh, encoded within our grief lays an emotional paradox; that to fully honor and respect what we have lost—to confess just how precious our loss has been to us—is to memorialize our bereavement with a grace and dignity that allows us to start anew.” –from Soul of the Seasons.
Contemplation on Fall:
How do you feel about the season of fall?
What is your experience with grief?
What do you resist letting go of?
How do you honor and respect your losses?
Many Blessings,

Honoring the Mother in Everyone


The essence of Mother is to nourish and to be nourished. Our Mother Earth also satisfies and supports us as she envelopes us in the sweetness of life.” 

UPDATE: The above picture of myself with my mother and my daughter was taken a year ago shortly after my mother had entered the Hospice program. She was believed to have had metastasized melanoma or lymphoma, eventually becoming nearly bed ridden.

Over the summer her health gradually declined and last fall she was moved into a skilled nursing facility. Throughout the summer Mom’s friends and family came to visit her, spending what some thought might be their last visit. Mom, however, was not done with life. 

Garnering her hallmark sass and determination, Mom decided she was literally not going out laying down. Ignoring the cautions of her nurses and family she got up and started  to walk again, often refusing her wheelchair. Before long she went back to using a walker to get around.

I know better than to count Mom out when things get tough. Last month she took herself off Hospice, checked out of the skilled nursing facility, and got her driver’s license back. Her current diagnoses has been changed to Stage 1 leukemia for which she takes no treatment. She is now up cooking meals for my brother, playing the piano for church, and doing a bit of housework. Mom always said she wants to live to be one hundred years old. I believe she just might do it! Happy Mother’s Day, Mom!

JamesThe archetype of Mother is powerful and complex. Ideally, Mother offers us the freedom to explore our own power through the responsibility of making our own choices. She knows that making decisions provides opportunities to create lessons of wisdom through trial and error. Carefully she guides us in navigating the delicate balance between independence and interconnectedness. She does this, all the while enveloping us in her love and her cooking, safe in our contented home.

Wrapped in the protective womb of her body our Mother provides all the sustenance we need in order to fully form into a human being. Then, at the moment of our birth, we lock eyes with our mother, solidifying our very first relationship. Intertwined in the process of interpreting and meeting our physical needs, Mother, with her coos, ‘oos’, and ‘ahs’ reassures us with a sense of inner security. Our Mother sees to it we were cared for, quickly learning how to interpret our various cries and to satisfy our needs whether through food, attention, or a clean bottom.

Mother is our sacred empatica (Italian, feminine singular empath). She understands us in the most intimate of ways, knowing us body, heart, and spirit. Mother, as our holy witness, hears us in a manner that allows us to speak our deepest emotional truths. To be present as a holy witness for another is mothering on a most sacred level.


Sadly, some of us may have had mothers who have fallen woefully short of these qualities. We may have suffered terribly at the hands of the person we counted on most as a child. Or, perhaps as mothers ourselves, illness or emotional and spiritual malnutrition may have prevented us from giving fully to our children, or giving to them at all.

“We are all mothers and we all need mothering. We are all created out of our mother’s body.”

Our relationships with our mother are complicated. They can be fraught with both admiration and frustration. Men and women alike learn their mothering skills through of their mother’s example. More than likely, we have subconsciously adapted our Mother’s coping skills, we may imitate or completely reject the ways our Mom got her needs met.

But in order to create more balanced Mother relationships we must first determine the terrain of our relationship by holding it up to the divine light of truth. We must be willing to see our mother relationships exactly as they are, not just how we wish them to be or filled with the bitter disappointment of their lack.

The truth is most mothers are neither perfect nor perfectly horrible. Our mothering talents may likely fall somewhere in between June Cleaver, the perfect 1960’s TV mom, and Procne, the Greek goddess who killed her child out of vengeance and served him up for dinner to her husband.

Consider your relationship with your mother. Do you idealize your mother, refusing to admit to any faults to her mothering? Or, do you hold your mother to impossibly high standards, ones that she cannot possibly live up to? Do you expect more from her than she has the capacity to give?

To acknowledge our need for mothering, and then to lovingly tend to that need, creates a grounded sense of home within our bodies. This grounding instills a sense of inner satisfaction where there is little desire to manipulate nurturing from others others.


We will generously offer our mothering skills, when and where they are needed most. Consequently, with our hearts fully nourished, we can graciously receive the nurturing, support, and understanding offered, not only by our mothers, but by our partners, families, and communities.

Take a few moments this Mother’s Day to honor someone, blood-related or not,  female or male, who has generously given of their time and resources to offer you some much-needed mothering. Also take time to show your gratitude to Mother Earth for all she has given to keep us healthy, happy, and alive.  And finally, extend a little mothering toward those most in need of a tender touch, a nourishing meal, or a listening, compassionate heart. This world will be better for it.

Much Love and Grace,


Melody A Scout is an author and Intuitive Spiritual Advisor. Her deep connection to the natural world has influenced her work as a Sacred Landscape Consultant and Plant Spirit Medicine practitioner. She is currently writing a book called Soul of the Seasons which explores the wisdom embedded within the seasonal cycles of the natural world and how to find balance and joy in both our inner and outer landscapes.

Making Friends with Your Emotions


The following is excerpted from my upcoming book, Soul of the Seasons…

I have always felt my world intensely—some might even say, theatrically. I’ve even been called a “drama queen” a time or two. Though the reasons for emotional reactivity are varied and complex, I have worked hard to become a master of my emotional responses rather than a hyper-reactive slave to them. Mastery, of course, is always a work in progress.

As a result of my intense emotional expressiveness I have often been labeled “too sensitive,” or over-reactive, that I’m an attention-seeker. One idea I have always resisted, however, is that emotional expression, however intense, is inappropriate. From my perspective, I simply refused to have my feelings ignored, dismissed, or discounted. In the past, if anyone so much as hinted that I was being “too emotional,” that I should “calm down,” I promptly emoted all over everything and everyone. No reactivity there, right?

When we were little and cute we were more graciously allowed to freely emote in response to our world. Adults might have even found our emotional expressions amusing and perfectly normal. We giggled and frowned, we earnestly cried out our sadness and bitterness and grief. We might have pitched fits of anger when our outer world refused to respond to our inner needs.

At some point—for some of us, painfully early in life—in response to our emotional expressions we were likely told to “grow up” or “settle down” or be “good.” We may have been taught that good girls should not express anger but instead smile and look pretty. We may have been told that big boys shouldn’t cry or show vulnerability. “Shake it off!” might have been the prescribed response to pain and hurt, any anything less showed weakness—something to be avoided at all costs.

“Boys must never be weak,” is a message that is still imprinted in our psyche. When expressing strong emotion we might have even been spanked or called names like “crybaby” or “sissy” or “bitch.” My childhood was filled with messages not so different from these.

There is woefully little sacred space for the expression of authentic emotion in our culture. Instead of being initiated into the wonderful world of emotion when we are young, we learned to judge (or discount or dismiss) our feelings. We may have learned to criticize them as bad, wrong, or inappropriate instead of shining the light of truth onto the nature of our emotional responses. Instead of authentically feeling and then releasing emotion, we have trained the mind to analyze difficult situations. We move away from uncomfortable feelings and make more “rational” decisions.

In our need to detach from our discomfort we often explain away or “spiritualize” our emotions. (Love is the only answer!) We may come to believe that calm (read emotionless) rationalization is far superior to honestly expressing our emotions as they arise. However, our more challenging emotional states—especially those we label “bad” or “negative”—are really invitations to make choices that are in keeping with our Divine Destiny.

Fire spread2For instance, our anger and frustration with life’s challenges can be transformed into the emotional and physical fuel necessary to carry out our vision. Our deep longing for joy can transform the pain and loneliness of a broken heart into the deep connection that lies within authentic relationship. Indifference or a lack of nurturing can be transformed into a more grounded appreciation for our talents and accomplishments. Our hurt and anger over being disrespected can be transformed into a much-needed time of reflection and the opportunity for rebirth.  Fears over an uncertain future can transform into the birth of new visions. And so it goes with the cycles of life, the energy and wisdom of one season feeds and nourishes the next.

Our core emotions of grief, anger, and fear are not character flaws to be pounded into submission or doggedly eliminated. They are part of our holy human state. Our emotions possess sacred medicine, a medicine that helps us to move with authenticity and integrity through the seasons of life. With a willingness to become vulnerable to our humanity and our emotions, we can learn to live with more grace, kindness, and tenderness for all, and most especially, for ourselves.

Our bodies possess an innate intelligence that is infused into our very cells. Each cell is encoded with the capacity transmit information. Our cells not only have their own awareness they also possess awareness of all other bodily cells, and, of the surrounding environment. This sophisticated system of internal (and external) intelligence through cellular communication provides the capacity to function without continually engaging in active conscious thought—that, would be exhausting. Fortunately, we do not have to continually remind our heart how to beat or our lungs to take a breath.

Our cells also possess emotional memory that can activate visceral responses to certain smells, sounds, or circumstances. These stimuli have the ability to trigger powerful emotional experiences anchored in the past. It’s why, though Grandma may have died five years ago, the smell of cinnamon rolls evokes the same feelings of comfort we experienced while sitting in her kitchen, or how the sound of a train whistle can stir up the loneliness we felt when Dad left us decades ago.

Recognizing the physical resonances unique to each emotion can help us become more responsive to the circumstances at hand, instead of reacting out of impulse. And when we pay close attention to our emotional signals we can more easily identify what we are feeling in the moment—the only place we have the ability to make a choice. With this conscious awareness we can then more artfully navigate the difficult seasons, and appreciate the more inviting ones. We can more effectively meet our unmet needs instead of repressing or self-medicating our feelings away.

Your emotions have much to teach you. Introduce yourself to them. Consider them as living beings with whom you will interact with the utmost love and respect. Be willing to learn how each core emotion moves, motivates, and inspires you. Re-contextualize yourself to your anger, joy, sympathy, grief, and fear. Be willing to see them from a different light. Develop an intimacy with the places where you feel most vulnerable. Let your heart break wide open to your anger—and, to your joy. Learn to dance with both your generosity, and your loss. Make a sacred space for your emotions in your life, a place of belonging that is free of judgment.

Food for Thought:

How do you express yourself emotionally?

Which emotion are you most afraid of?

Which emotion are you most comfortable with?

How do you move with anger? With joy?

With Blessings and Grace,


Melody A Scout is an author and Intuitive Spiritual Advisor. Her deep connection to the natural world has influenced her work as a Sacred Landscape Consultant and Plant Spirit Medicine practitioner. She is currently writing a book called Soul of the Seasons which explores the wisdom embedded within the seasonal cycles of the natural world and how to find balance and joy in both our inner and outer landscapes.

Three Keys to Transformation

May you welcome your own vulnerability as the ground where healing and truth joins.” – from the poem, “A Blessing for the One Who Holds Power” by  John O’Donohue in To Bless the Space Between Us


I have always been fascinated with the concept of transformation. Recently I performed a search in the online books section  for the word “transformation.” (Some might call this sort of activity time-wasting or dawdling, but we writers call it research!)

My search came up with 45,409 results in thirty-eight categories with “Politics and Social Sciences” as the category with the most hits at 5,575. The second highest number of hits was in the category of “Religion and Spirituality” with 5,566. I guess we are looking for transformation a lot in politics and religion these days. The other categories listed under my “transformation” search ranged from “Cookbooks” (82 hits) to “Law” (450 hits) to “Engineering & Transportation” (1,722). The category with the least number of hits was in the fiction category of “Epic Fantasy” with fifty. Transformation is a very popular topic, indeed.

During the course of my research I discovered a lot of books touting the “Ten Secret Keys…” or “Five Essential Steps…” to transformation. They promised the reader everything from financial success to a new love life. I will venture to say that few, if any, list what I have found to be the three essential keys to transformation: Vulnerability. Accountability. Authenticity.

I know, the idea of becoming vulnerable isn’t sexy. A subsequent search for the word “vulnerability” in the book section of netted exactly forty-six results. Six of them were books by author and researcher Brené Brown, PhD, a groundbreaking researcher on the subjects of shame and vulnerability, and, whose books I would highly recommend.

Numerous hits from my “transformation” search yielded results that promised to “eliminate negativity” or “prevent you from walking in circles.” Oh my. The whole thrust of my upcoming book Soul of the Seasons is to encourage you to walk in circles! But back to the subject of vulnerability.

The key to transformation, many authors will claim, lies in such nebulous instruction as following your bliss, mastering your ego, or embracing gratitude. Though it’s true that those who are emotionally resilient in life–those more able to express joy and happiness–have created a space of gratitude in their lives,  I have not found gratitude to be the key to transformation so much as a byproduct of it. What I have found, is that within nearly every instance of transformation, lays a willingness to be vulnerable, a commitment to being accountable for one’s actions, and living a life of deep authenticity.

Let’s look the first key to transformation:  Much like the words “submission” or “surrender,” when we hear the word vulnerability, we think: weak, unprotected, disempowered—and who wants to go there? But the willingness to become vulnerable to our emotions and experiences—a willingness to surrender to our experience, is key to transforming our emotional states and, our lives.

In order to fall in love we must first become vulnerable to intimacy with another. In order to empathize with another we must become willing to be vulnerable to our own frailties and neediness. In order to fully acknowledge the precious nature of our loss, we must become vulnerable to our grief. In order to start a new business or project we must become vulnerable to the unknown, to taking a risk.

Fire spread2

In becoming vulnerable to our emotions–both their light and dark sides–we can assess our motivations and unmet needs in the light of divine truth. Illuminated by the this divine truth, we can become accountable for our actions, and then respond with greater authenticity to the matters at hand.

By meeting the seasons of life with these three keys; vulnerability, accountability and authenticity, we can respond to whatever flows our way with grace and resilience, rather than continually reacting to (or recovering from) the inevitable challenges we all face.

For example, when we accurately perceive the roots of our anger issues we can address any boundary violations or injustices before they erupt into full-blown meltdowns. As we become more vulnerable to joy, our hearts strengthen and expand. We will not only love more deeply, we can also receive more love. When we take responsibility for nurturing ourselves on all levels, we are less likely to manipulate others to get our needs met. When we learn to honor and respect our grief, we can then offer compassion to those in the midst of their own grief. When we face our fears and enter the stillness, we can hear the wisdom that calls to us and, we are less likely to spin out of control with anxious, fearful thoughts.


“Just as the seasons flow in a continuous progression, moving from one season to the next in a regular rhythm, so are our emotions meant to move and transform our lives with fluidity. They reveal our strength and our vulnerability, our courage and our reticence, our generosity and our need to withhold.

“We are created with a full spectrum of emotions for a very good reason. For instance, without the guiding energy of anger we might fail to set or restore boundaries—or to respect the boundaries of others. Without joy we would lose the rich and heart-felt experience of connection. Lacking sympathy, we can fail to understand and attend to the plight of others. Without grief, we become frozen in our loss, unable to truly value what we once loved so dearly. Without fear, we can lose the ability to perceive danger or to respond to our fears from a place of intuitive wisdom.

 “In order to decipher the wisdom embedded within our emotions, however, we must first become intimately acquainted with them—all of them. We must come to experience the depth of our grief as well as we know the expansiveness of joy. We must both illuminate the darkness of our anger and the brilliance of our generosity. We must be willing to explore our deep-seated fears of survival, death, and the unknown. In short, to fully master a higher way of being in the world, we must become familiar with both the light and the dark side of our emotions. Without emotional awareness, it is easier to be buffeted about life’s seasons, rudderless and powerless to affect true change.” –from Soul of the Seasons by Melody A Scout (c) 2015

With Blessings and Grace,


Melody A Scout is an author and Intuitive Spiritual Advisor. Her deep connection to the natural world has influenced her work as a Sacred Landscape Consultant and Plant Spirit Medicine practitioner. She is currently writing a book called Soul of the Seasons which explores the wisdom embedded within the seasonal cycles of the natural world and how to find balance and joy in both our inner and outer landscapes.