From Soul of the Seasons: Creating Balance, Resilience and Connection by Tapping the Wisdom of the Natural World—

“The body, as a finely tuned instrument of discernment, recognizes each emotion through its unique vibrational imprint. Anger physically feels different than sympathy, and joy feels different than grief. Through conscious awareness—the ability to identify the specific vibrations and resonances of our emotions—we can navigate life with harmony and balance. 

“Our bodies possess an innate intelligence, one that is infused into our very cells. Each cell is encoded with the ability to transmit information. Our cells are created with their own intelligence. They possess an awareness of themselves, of all other bodily cells, and of their surrounding environment. This sophisticated system of internal (and external) intelligence through cellular communication provides for seamless bodily function without the need for active conscious thought…

“Recognizing the physical resonances unique to each emotion can help us become more responsive to the circumstances at hand, instead of reacting out of impulse. When we pay close attention to our emotional signals, we can identify what we are feeling in the moment—the only place we have the ability to make a choice.”

“With this conscious awareness, we can more artfully navigate the difficult seasons and appreciate the inviting ones. We can fulfill our unmet needs instead of repressing or self-medicating our feelings away.”

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